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Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

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Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

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Just great quiche

Quiche holds a special spot in my heart, I associate it with my sis-in-law, Den. In Essex we call it ‘cheese flan’ and Den makes the best one in the world, always with jacket potatoes and salad and everyone sits around the table lovin’ it.

It’s important to blind bake the pastry case so it’s nice and light and crumbly; and use a good mature cheddar. If you want you can buy ready-rolled shortcrust but do get one without artificial additives.


  • 175g plain flour
  • 85g butter, chopped into small pieces
  • 5 large free range organic eggs
  • 300g mature Cheddar cheese
  • 4 tablespoons of double or single cream
  • handful of spinach leaves
  • 2 large tomatoes thinly sliced
  • coarse ground black pepper
  • sprinkle of dried mixed herbs
  • baking beans
  • baking paper
  • 20cm flan dish

Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.


Heat the oven to 200 degrees.

For the pastry
In a large mixing bowl rub the butter into the flour, with cool hands and working quickly, til it looks like fine breadcrumbs. Add 3 tablespoons of water and mix quickly and lightly into a ball of dough, without too much handling.

Flour the worktop and roll the dough to about 5-7mm thick and use it to line the buttered flan dish. Cover the pastry with a large circle of baking paper and tip in the baking beans. Bake for about 20 minutes.

For the filling
Whisk the eggs and cream and stir into the cheese. When the pastry case is done remove the paper and beans and fill with the cheese and egg mix. Add the spinach to the top then the sliced tomatoes, pepper and herbs.

Turn the oven down to 180 degrees and bake for 25 mins until the egg is set and the top is slightly golden.

Nutrition Info


Calcium is well-known for its importance to bone and tooth health but did you also know it helps your nerves to pass signals to each other? Calcium floods into muscle cells when they contract, so if you have a calcium imbalance your muscles will play merry hell, giving you cramp or not allowing you to move and lift and carry as you should be able to.

Find your new natural

All we are saying is give quiche a chance.

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

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