Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at firstname.lastname@example.org or connect with us on social media.
This is probably the quickest parmigiana you will ever make, but no one would ever know you hadn’t spent hours in the kitchen.
Less than 15 mins to an orgasmic plate of food and I’ve pretty much always got all the ingredients in stock – all good things to keep on standby for a quick meal.
My lad tasted this and said “THIS IS INSANE!!!!”
That means it’s pretty nice.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Fry the onions in some olive oil til translucent, and the garlic if using.
Add the aubergine slices and sun dried tomatoes, and a really good glug more of olive oil, fry until the aubergines are softened and browned, keep turning them over.
Add the passata, salt and sugar, bubble away on a high heat til the sauce is slightly thickened, doesn’t take more than 2-3 mins.
Dot the slices of mozzarella around the pan and continue to cook until they melt.
Serve with plenty of freshly grated parmesan.
The beautiful purple skin of the aubergine is where so many of its phytonutrients lie. They’re in the skin to give the plant protection from the elements and pests and when you eat them they help to do the same for you.
Aubergines are rich in anthocyanin and a phytonutrient called Nasunin, which is a potent antioxidant to help protect cell membranes from damage.
In Italy they add work and life on to food and wine.
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