
Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe Collection
These gorgeous recipes are the basis for our meal plans.
Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.
I don’t think I know anyone who doesn’t love roast roast spuds!
How to roast potatoes is something everyone should be taught at school. But they’re not, so here we are with a foolproof method for golden crispy roast potatoes with fluffy insides.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Peel the potatoes and cut in half either lengthways or across the middle. My mum always cut lengthways – you get more of a surface for crisping. Be guided by the size of each potato, larger potatoes might need quartering.
Place the potatoes in a large pan of cold water and bring to the boil. Boil for 10-15 mins until slightly soft but still hard in the middle.
Meanwhile heat the oven to very high, I go for about 250-275deg but whichever oven you have it’s pretty safe to whack it up to high! Also heat enough goose fat, lard or vegetable oil and butter to form about a centimetre of liquid fat when heated. Heat it until it’s spitting, and use a heavy roasting tin without a dip around the edges.
Drain the potatoes in a colander then tip them back into the saucepan and give them a light shake to roughen their outsides so they get more crispy in the oven.
Tip the potatoes into the hot fat, careful not to get splashed, and coat them in fat. Add a sprinkle of sea salt then roast them for around 30-40 mins until golden and crispy.
Potatoes are wrongly slated by nutrition fashionistas. They have plenty going for them, as well as being incredibly delicious!
Their biggest claim to fame is their vitamin B6, which is used throughout the body for cell formation, and that’s a pretty big task. B6 is also a key player in nerve and brain function, as well as gene expression. Spuds are also pretty rich in vitamin C, which isn’t only good for immunity but plays a strong part in forming and maintaining healthy connective tissue and skin.
Mum, you make the best roast potatoes in the world.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
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