Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at firstname.lastname@example.org or connect with us on social media.
Sweet chilli sauce can really liven up a stir fry, and is nice for dipping stuff like rice paper wraps filled with vegetables, chicken, prawns etc.
Everyone should know how to make sweet chilli sauce cos shop-bought versions have added nasties such as high fructose corn syrup (not good if you value yr liver) and modified starch, plus other unmentionable non-foods.
This one takes MINUTES, is delicious, and is pretty HOT! You don’t need much.
This recipe makes about half a teacupful, double it if you want to make a bigger batch. Just store it in a jam jar in the fridge, and use about a teaspoonful at a time.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Boil the sugar and water in a heavy pan, til bubbling.
Add the rest of the ingredients, stir and leave to simmer til the sauce coats the back of a spoon.
Can stir it every minute or so.
How to make sweet chilli sauce. The end!
Chillis are high in vitamin A (betacarotene) which is good for eyes and a potent antioxidant. Obvs you’re not going to get a huge amount from chilli sauce or chillis added while cooking so it’s important to eat lots of red and orange coloured plant food too!
Seriously though, don’t be afraid of sugar.
A good spicy food strikes a balance between flavour and fear.
Copyright © 2023 NUUSH LTD. All rights reserved.