
Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe Collection
These gorgeous recipes are the basis for our meal plans.
Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.
You’d think everyone would know how to make macaroni cheese wouldn’t you? Not so. In fact for a lot of British people it wasn’t a dish they grew up with, unless it came out of a Heinz tin. However, it’s gained cult status in recent years and never fails to get oohs and ahhs, so it’s well worth knowing how to make it simply and unctuously.
Macaroni cheese, or Mac ‘n’ cheese to call it it’s American name, is a real comfort food, it’s all about the creaminess and cheesiness, it has no sides to it.
It’s something to eat every now and then rather than every week but that just makes it taste even better.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Cook the macaroni in a large pan of salted boiling water until ‘al dente’.
Meanwhile make the sauce by melting the butter in a saucepan then adding the flour and using a small hand whisk to form a paste. Cook that over a medium heat for a minute or two then add the mustard and milk, whisking all the time. Now stir with a wooden spoon until the sauce thickens.
Add all the cheese plus a pinch of sea salt to taste, stir until the cheese has fully melted.
Combine the drained pasta and sauce and pour into an ovenproof dish, top with some more cheese and the breadcrumbs.
Bake at 190 degrees centigrade for around 25 mins. Don’t bake for too long or the sauce will all disappear into the pasta.
Serve with a crisp salad.
Cheese is not only gorgeous to eat but provides some important nutrients including phosphorus, calcium and vitamin B12. Phosphorus forms part of every one of our cells, so is pretty important! It’s actually quite abundant in the diet so you don’t have to OD on cheese – sorry 🙂
Calcium is not only good for teeth and bones but helps to balance the PH of the blood as well as assisting with nerve signals and muscle function. B12 performs a lot of functions but its main claim to fame is red blood cell production.
The pasta provides carbohydrate for energy, so this is perfect the night before or just after hard exercise.
You are the cheese to my macaroni.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
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