Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
How to make cheese sauce is surely one of life’s fundamental cookery lessons; it should be taught at nursery school and would be if I were Prime Minister.
Yes you can buy a tub of ready made but it’s likely to have a weird ‘gloop’ about it and cost six times as much as making it yourself, which takes minutes and tastes a million times better.
You can freeze this very successfully.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Melt the butter in a small saucepan and when it’s bubbling but not brown add the flour and stir with a wooden spoon. Cook over a medium heat for a minute or two, it’ll look like the picture above. What you’re doing is cooking the starch in the flour so that it swells and will thicken the sauce. This is called a roux.
Get a hand whisk and gently whisk the milk into the roux, then keep a medium heat and stir with a wooden spoon until the sauce thickens.
Once the sauce is nice and thick and smooth stir in the mustard and then add the cheese and continue to cook and stir until all the cheese has melted.
Cheese is not only gorgeous to eat but provides some important nutrients including phosphorus, calcium and vitamin B12. Phosphorus forms part of every one of our cells, so is pretty important! It’s actually quite abundant in the diet so you don’t have to OD on cheese – sorry 🙂
Calcium is not only good for teeth and bones but helps to balance the PH of the blood as well as assisting with nerve signals and muscle function. B12 performs a lot of functions but its main claim to fame is red blood cell production.
Many’s the long night I’ve dreamed of cheese. Toasted mostly.
Copyright © 2023 NUUSH LTD. All rights reserved.