
Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe Collection
These gorgeous recipes are the basis for our meal plans.
Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.
I thought about trying to make this seem hip and healthy by using spelt flour, maybe some nuts and chia seeds, blueberries, agave, Stevia and coconut oil. The thought lasted about 0.2 seconds then I woke up from the nightmare.
This is proper apple crumble, the type nans make, and prob their nans did too, the best type. Have it with double cream or custard after a long walk to pick the blackberries.
Use any fresh fruit you like, plums, rhubarb, apricots – OMG apricots ♥ – peaches, whatever is seasonal and available.
This recipe uses self raising flour because it makes a gorgeous light crumble. If you feel better about it use honey to sweeten the fruit, a few big squeezes, that’s my only nod to modernisation.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Heat the oven to 200 deg C.
Put the apples and blackberries into a heavy pan and cover the base of the pan with about 2cm of boiling water, add 150g of sugar and boil until the apples are a little bit soft but not mush, about 10 mins.
Meanwhile cut the butter into chunks and rub it into the flour with your fingertips, so it looks like breadcrumbs, add the rest of the sugar and give it a good light mix with a metal spoon.
Drain the cooked fruit through a colander and cover the base of a large shallow ovenproof dish with it. Tip the crumble mix on top and bake for about half an hour or until dark’ish but golden brown.
You can also make these in individual earthenware pots or ramekins if you want to freeze single portions.
No one needs to stress the nutrient information for crumble that you only eat once in a while 🙂
Life was much easier when apples and blackberries were just fruits.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
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