Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

How to cook rice

How to cook rice is something that baffles so many people. In the end they often just buy it ready-cooked (usually white) by which time its nutrient value has plummeted and it’s likely had unnecessary stuff added to it, not to mention the price of it.

Once you know how, cooking rice is a breeze and you’ll wonder why you avoided it for this long.

This method was given to Nuush by one of our long-time clients Vic Alker. Vic is a great practical cook, full of common-sense. You can trust her recipes; you’ll have fluffy rice every time!


  • 150g* wholegrain long grain rice. Wholegrain basmati, jasmine rice or wild rice are all great.
  • full kettle of boiling water.

*We suggest 60g for inactive females and 90g for inactive males. Increase by a third if you are a hard exerciser.

Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.


Put the rice in a large pan, big enough to allow the rice to expand to about double its original size. Pour a full kettle of boiling water over. For more servings you’ll need more water, as a general guide the water should be about two inches above rice level. The rice will go sticky if there’s too little water.

Bring it to the boil on the hob, then stir with a flat-bottomed implement to unstick any rice from the base of the pan. You won’t need to stir it again.

Simmer for approx 20 minutes, until there’s still a slight bite to the rice when you test it. Note: White rice will only need 7-8 mins. If the water seems to be reducing too much add a little more boiling water.

Tip into a sieve to drain the water off. Do not pour any water over it.

Return the rice to the pan and cover with a tight-fitting lid. Leave covered and off the heat for a minimum of two minutes and a maximum of twelve minutes. When you’ve finished preparing the rest of your meal you will have lovely fluffy rice ready to go!

Nutrition Info

Wholegrain rice

Wholegrain rice is a rich source of nutrients and fibre. In particular it provides manganese which helps the body to produce energy and maintain a healthy nervous system. Selenium is another of its highlights, aiding thyroid function and immunity. It’s a great source of phosphorus for healthy cell function and strong bones as well as magnesium for nerve function regulation. Wholegrain rice retains the rice grains’ outer layers which hold the nutrients and provide fibre for healthy gut transition.

Find your new natural

Rice is great if you’re hungry and want 2000 of something.

Mich Ehrenborg

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

Share this recipe