Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

How to boil an egg

Even the most experienced cook can sometimes wonder exactly how to boil an egg. I know I did! So what better approach than to ask all my Facebook friends how they do it – always a good learning experience. Well there was quite a variation in the answers, so I had to try a few out and the recipe here was the one that worked the best. Believe me I have had a lot of boiled egg disasters in my life.

Boiled eggs are one of life’s simplest pleasures. Cracking the top off a softly boiled egg and dipping some buttery toast in it is a great start to any weekend. In fact when my boy was little he had them every day before school and is now a brick-built rugby player, obviously as a direct result…

They are referred to by my family as “E for B”. Eggs for breakfast!


  • 2 very fresh large organic free-range eggs
  • water

Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.


Place the eggs in a small saucepan with cold water.

Bring the water to the boil (with the eggs in the saucepan).

When the water starts to boil set a timer for 2 minutes and 40 seconds for the eggs to boil.

Remove the perfectly soft-boiled eggs and enjoy with some sourdough toast and real butter.

And that’s it! How to boil an egg.

Nutrition Info


Eggs are little packages of nutrition. They provide vitamin A, vitamin D, all the B vitamins, folic acid, and are a rich source of selenium (for thyroid function) and iodine as well as many other minerals. They are an excellent source of choline which helps our cells and nerves to signal, as well as with healthy construction of the cell walls.

Find your new natural

The wise man puts all his eggs in one basket, then watches the basket.

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

Share this recipe