Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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Well it’s cranachan minus the whiskey but if you’re an adult and it happens to be Christmas feel free to add a drop! Anyway, this is the dreamiest creamiest berryest porridge and it will set you up for a day on the hills or a long walk in inclement weather, or even a morning slaving over your desk. I always freeze summer berries when they’re in season so I can use them through the winter. Berries grown in the summer sun taste so much nicer than ones that are forced to grow in winter or have the carbon footprint of a jumbo jet going from London to Hong kong. Yes, Nuush food isn’t only nutritious and gorgeous but we always bear in mind its CO2 footprint too. When making this use as much milk as you need to get the consistency you like. I like quite ‘wet’ porridge (milk lover) but others like it more rib-sticking. For that reason I have just stated ‘whole organic milk’ in the ingredients list but start off by covering the oats with milk at least. A tablespoon of cream won’t hurt, just to finish it off, but is as optional as the whiskey!
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Make the porridge by stirring the oats, milk and honey together til it goes thick and creamy. Add more milk to your taste if necessary.
Meanwhile in another pan heat the raspberries and honey til they bubble and the water mostly evaporates – it forms a sort of compote.
Now serve it in a good-looking bowl with the ground flax and cream, if using.
Oats are particularly high in manganese which is great for healthy bone formation, healthy skin and helping to control blood sugar. Oats are a wholegrain, that means the good stuff hasn’t been removed. Wholegrains are an important source of B vitamins and fibre.
Oats are a great source of the soluble fibre called beta-glucan. That’s what makes porridge kinda viscous and it stays quite viscous as it passes through you, sweeping up any excess cholesterol as it goes. A happy gut is at the heart of good health!
Oats do a special thing – as they pass through your intestine their bulk presses against its muscly walls. It presses back in response and by doing so its muscles get stronger. Oats are literally like a sparring partner for your digestive tract!
Raspberries are rich in phytonutrients and vitamin C, as well as beneficial fibre and tiny seeds to make your microbiome happy.
There are two seasons in Scotland. June and winter.
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