Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
I always say if food tastes fantastic you don’t need to keep eating more and more of it to be satisfied. Well that’s my excuse for putting Sriracha sauce on EVERYTHING at the moment anyway.
I adore this stuff. It’s sweet, salty, savoury, spicy and sour all at the same time and lifts things like eggs and stir fries so they make your eyes pop out with food happiness. I don’t really trust manufactured sauces so I wanted to create my own, it’s a beautiful thing.
Adjust the flavours to suit you but the base recipe is good to go.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Put all the ingredients in a blender and process until smooth.
Transfer to a saucepan and gently boil/simmer for 10-15 minutes (the longer you cook it the thicker it gets).
Check the taste and adjust the ingredients to your personal preference.
Push it through a sieve and store in an airtight bottle or jar in the fridge. Makes about 500ml.
Chillis are high in vitamin A (betacarotene) which is good for eyes and a potent antioxidant. Obvs you’re not going to get a huge amount from chilli sauce or chillis added while cooking so it’s important to eat lots of red and orange coloured plant food too!
If I were a condiment I’d be Sriracha because I go well with other things, I’m too much for some people and hipsters like me.
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