
Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe Collection
These gorgeous recipes are the basis for our meal plans.
Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.
Any variation on sausages and potatoes is a variation on heaven.
This a marriage of herby sausages, red onion and slices of creamy waxy potato cooked with butter, seasoning and a bit of whole milk or cream.
Oh and topped with a sprinkle of good cheddar.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
First brown the sausages, I’m lazy and do this in the oven! Then butter the base of a 25in square ovenproof dish and add a layer of the sliced onion, then a layer of potato. Dot with butter, sprinkle some of the herbs, salt and pepper on then arrange the sausages all over the top. Add another layer of onions, potatoes, butter and seasoning.
Shake the cream or milk and the mustard or horseradish together then trickle it through any gaps.
Cook in a 180deg oven on the middle shelf for about 40-45 mins until the potatoes are cooked through and the onion is squidgy and a bit caramelised in places. After 25 mins add the grated cheese and put back into the oven so it melts and goes golden.
Potatoes are wrongly slated by nutrition fashionistas. They have plenty going for them, as well as being incredibly delicious!
Their biggest claim to fame is their vitamin B6, which is used throughout the body for cell formation, and that’s a pretty big task. B6 is also a key player in nerve and brain function, as well as gene expression. Spuds are also pretty rich in vitamin C, which isn’t only good for immunity but plays a strong part in forming and maintaining healthy connective tissue and skin.
A sausage only contains 2% of your daily calories. If you lick it.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
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