Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
I had this whilst visiting Hinchingbrook Hospital in Cambs. I was being shown around their amazing kitchens, where everything is cooked from scratch, and I was invited to have lunch.
Jam packed with nutrients, filling and absolutely GORGEOUS!
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Finely chop the onion and crush the garlic. Chop all the other veggies nice and chunky.
Saute the onion and celery in some olive oil, add the garlic here if using – crushed. Add all the other veggies and cook til slightly softened, about 5-10 mins.
Add the chopped tomatoes, beans, passata and puree. Add the salt, sugar and mixed herbs. Simmer for 15 mins.
Whilst simmering, cook the salmon – mix the chopped herbs with the butter and salt and spread over the salmon before grilling or frying.
Wilt the spinach in some butter, season with salt.
Spoon the ratatouille in to a serving dish and top with the salmon and spinach.
The ratatouille in this recipe can serve six, you can freeze it really well if you have leftovers.
Thank you to Hinchingbrook’s @Andwin2006 for the recipe.
Salmon (and its peer, sea trout) is very high in Vitamin B12, which is important for red blood cell production. A deficiency in B12 can result in a form of anaemia. B12 also helps to regulate production of a hormone called Homocysteine, an excess of which can lead to heart and blood vessel disease and stroke. Salmon is also a good source of Vitamin D, whose functions include bone health, blood sugar control and immunity. Many people are Vitamin D deficient – our bodies largely get it from sunlight with food being a secondary source.
Always buy good salmon, responsibly produced and organic. Salmon farming is riddled with issues, not just for the fish themselves, and us as consumers, but for the environment.
I’d rather have a cupboard full of herbs than a closet full of heels.
Copyright © 2023 NUUSH LTD. All rights reserved.