Heavenly chopped salad

Salad is so much more than your nan’s lettuce, tomato and cucumber, with salad cream (though I do love salad cream). You can throw any number of salad’y bits and vegetables in and if you chop them finely you get a bit of everything in each mouthful and it’s tasty-as, especially with a great dressing.

I always remember watching the women on Sex and the City eating salad; shoving great big lettuce leaves in all at once, and talking at the same time. Dear oh me, not polite! This is a much better-mannered salad, not to mention a million times tastier.

Just crumble some cool feta cheese over this and you have a beautiful meal right there.

Prep time: 10 mins
Cook time:
Servings: 2
Servings: 2


  • any type of lettuce, or a mix of lettuces (not iceberg though)
  • 2-3 ripe tomatoes
  • half a large red onion
  • large’ish piece of cucumber
  • small tin of sweetcorn, or use frozen
  • 1 red pepper
  • any other salad items, fruit (apple works) or veg you care to add
  • bunch of fresh mint leaves
  • some fresh basil
  • olive oil
  • white balsamic vinegar
  • tablespoon of full fat mayo
  • half a teaspoon of mixed dried herbs
  • sea salt


Chop everything very finely.

Make the dressing by shaking up a few good glugs of  olive oil with 2 tablespoons of the vinegar, the mayo and the dried herbs.

Mix the chopped salad and dressing and transfer to a nice bowl.

You can eat it as it is or serve with crumbled feta, nuggets of good strong cheddar or blue cheese.

Nutrition Info


There’re a lot of nutrients hanging out here but I want to focus on the fibre. Eating fibre provides the good guys that hang out in the gut with tasty food; this helps them thrive, and by doing so it has a knock on effect right through the system. A healthy happy gut helps a healthy happy brain.

Find your new natural

Make healthy eating easy and delicious by getting a weekly Nutrition for Everyone plan from Nuush.

We don’t have any vegetable jokes yet. So if you do lettuce know.

Boom boom!

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

Share this recipe