Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at firstname.lastname@example.org or connect with us on social media.
Salad is so much more than your nan’s lettuce, tomato and cucumber, with salad cream (though I do love salad cream). You can throw any number of salad’y bits and vegetables in and if you chop them finely you get a bit of everything in each mouthful and it’s tasty-as, especially with a great dressing.
I always remember watching the women on Sex and the City eating salad; shoving great big lettuce leaves in all at once, and talking at the same time. Dear oh me, not polite! This is a much better-mannered salad, not to mention a million times tastier.
Just crumble some cool feta cheese over this and you have a beautiful meal right there.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Chop everything very finely.
Make the dressing by shaking up a few good glugs of olive oil with 2 tablespoons of the vinegar, the mayo and the dried herbs.
Mix the chopped salad and dressing and transfer to a nice bowl.
You can eat it as it is or serve with crumbled feta, nuggets of good strong cheddar or blue cheese.
There’re a lot of nutrients hanging out here but I want to focus on the fibre. Eating fibre provides the good guys that hang out in the gut with tasty food; this helps them thrive, and by doing so it has a knock on effect right through the system. A healthy happy gut helps a healthy happy brain.
We don’t have any vegetable jokes yet. So if you do lettuce know.
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