Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Heavenly avocado pasta

Avocado pasta is an absolute delight, combining the creamy dreamy taste of avocado with al dente spaghetti and bright juicy tomatoes. A perfect blend of healthy fats and carbohydrates, making it a great super-fast option for a quick, energising delicious meal. This is the only avocado pasta recipe you will ever need, I promise!


  • 400g of dried spaghetti
  • 2 ripe avocados, skinned and sliced longways
  • 16 or so ripe juicy baby tomatoes, halved
  • large handful of fresh basil leaves
  • a few tablespoons of frozen peas
  • extra virgin olive oil
  • white balsamic vinegar – if not, fresh lemon juice
  • sea salt
  • course-ground black pepper

Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.


Start cooking the spaghetti in a large saucepan of salted boiling water.

Mean time, pour some olive oil, white balsamic and sea salt over the tomatoes, cut-side up. Leave them to marinate while the spaghetti cooks. Now pour a bit of boiling water over the peas, in a small bowl, and cover.

When the spaghetti is cooked (always al dente) drain it but leave it a bit wet, if you know what I mean – so it doesn’t clump. Then throw in the tomatoes, a few glugs of olive oil and splashes of white balsamic. Scatter in some sea salt too.

Turn it into a serving dish and arrange the avocado slices all over the top then add the peas here and there. Now besprinkle 🙂 it with course black pepper and finish with fresh basil.

OMG, so good.


Avocado pasta recipe


Nutrition Info


Avocados provide health benefits regarding blood sugar control, insulin regulation, fulness and decreased risk of excess inflammation. Their silky, creamy flesh contains healthy monounsaturated fats as well as folate, vitamin K, copper and pantothenic acid which helps energy production and fat metabolism.

Find your new natural

I get upsetti without my spaghetti.

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

Share this recipe