Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Harissa couscous with roast vegetables and chickpeas

Giant couscous is a revelation, less fluffy than its smaller counterpart, more ‘bitey’ and exciting. Using wholewheat couscous will increase the nutrients and fibre and give the dish a lovely nuttiness. Rose harissa fires it up, along with red chilli, lemon juice, a dash of clear honey, crunchy Romano pepper, roasted veg and chickpeas.


  • 40-50g wholewheat giant couscous
  • 200g tinned chickpeas
  • 1 tablespoon of rose harissa paste
  • ¼ of a red onion, finely chopped
  • 1 ripe tomato chopped into small chunks, or use 4 baby toms
  • half a romano red pepper, finely chopped
  • ¼ of a red chilli, deseeded and finely chopped
  • 2 teaspoons of tomato puree
  • 1 teaspoon of mild clear honey
  • big squeeze of fresh lemon
  • a few sprigs of parsley and coriander, chopped
  • teacup of frozen roasted vegetables
  • sea salt

Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.


Boil some water and cook the couscous according to the packet instructions, it takes about 7 mins.

Heat the grill and place the frozen roasted veg under it to cook.

Mean time, mix all the other ingredients together but keep half the fresh herbs back. Taste and see if it needs adjustment. Harissa can be a bit bitter so that’s why I include the honey; then the lemon juice lifts the whole thing.

When the couscous is done, drain it and mix it with the rest of the ingredients, including the roast veg.

Serve scattered with the remaining chopped herbs.

Sit at the table, indoors or out, and enjoy every mouthful!

Nutrition Info


Chickpeas are a reservoir of fibre, which helps to keep you full and gives your happy gut microbes their favourite food. They’re also a great source of folate, which is important for brain and nervous system health. On the same lines chickpeas are high in the mineral Molybdenum which is also though to be a key player in maintaining a healthy functional nervous system.

Along with their high protein content they’ll help keep you strong and bright as a button.

Find your new natural

If you want a healthy, nutrient dense, inexpensive diet you can’t go wrong with whole grains and legumes.

Harken Headers

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

Share this recipe