Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.

Halloumi Greek salad

Proper halloumi uses sheep and goat milk, and no cow’s milk. It’s worth seeking out an authentic one, you will absolutely notice the difference. Halloumi makes a delicious change to feta in a Greek salad, well, Greek-Turkish salad I suppose. It’s especially nice because it’s grilled or fried, so contrasts with the cold juicy tomatoes and the cucumber and red onion. Use a good extra virgin olive oil.

Ingredients

  • extra virgin olive oil
  • 3 pound-coin-thick slices of halloumi
  • a handful of ripe and juicy baby tomatoes, or any ripe flavourful toms, halved (or sliced if larger)
  • 3in of cucumber, sliced, you can peel it if you like but make sure you eat the peel while you’re making the salad!
  • ¼ of a small red onion, sliced thinly
  • any good vinegar, I used white balsamic
  • a few of any olives that you like (optional)
  • sea salt

Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.

Instructions

Heat some olive oil in a small frying pan, preferably one that conducts heat fast. Now fry the halloumi slices until golden brown on either side. Mean time assemble the salad ingredients on a nice plate or in a bowl and when the halloumi is cooked arrange it on top before seasoning and drizzling with a bit more olive oil and some nice vinegar.

Nutrition Info

Cheese

Cheese is not only gorgeous to eat but provides some important nutrients including phosphorus, calcium and vitamin B12. Phosphorus forms part of every one of our cells, so is pretty important! It’s actually quite abundant in the diet so you don’t have to OD on cheese – sorry 🙂

Calcium is not only good for teeth and bones but helps to balance the PH of the blood as well as assisting with nerve signals and muscle function. B12 performs a lot of functions but its main claim to fame is red blood cell production.

Find your new natural

You had me at halloumi.

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

Share this recipe