Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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I had this in a restaurant and was determined to recreate it; they did it with wilted spinach but you can use any delicate green vegetables that are in season, I used samphire.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Make the mashed potato by boiling the potatoes until you can stick a knife through them easily, drain well then mash until creamy, with butter, milk and salt.
Meanwhile heat some olive oil in a large shallow frying pan and sear the sea bass on its skin side. No need to flip, just put a lid on for a couple of mins so the flesh steams through.
Serve with steamed or stir-fried seasonal green vegetables and the watercress pesto.
Potatoes are wrongly slated by nutrition fashionistas. They have plenty going for them, as well as being incredibly delicious!
Their biggest claim to fame is their vitamin B6, which is used throughout the body for cell formation, and that’s a pretty big task. B6 is also a key player in nerve and brain function, as well as gene expression. Spuds are also pretty rich in vitamin C, which isn’t only good for immunity but plays a strong part in forming and maintaining healthy connective tissue and skin.
Spying a heavy growth of watercress on the bank of a wet meadow, Amelia went to examine it. Grasping a bunch, she pulled until the delicate stems snapped. “Watercress is plentiful here, isn’t it? I’ve heard it can be made into a fine salad or sauce.” “It’s also a medicinal herb. The Rom call it panishok. it’s a powerful love tonic. For women, especially.” “A what?” The delicate greenery fell from her nerveless fingers. “If a man wishes to reawaken his lover’s interest, he feeds her watercress. It’s a stimulant of the—” “Don’t tell me! Don’t!” Rohan laughed, a mocking gleam in his eyes.
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