
Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe Collection
These gorgeous recipes are the basis for our meal plans.
Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.
The simplest of puddings but creates masses of Mmmms.
Packs loads of goodness in the form of vitamins A and C as well as folate and potassium. Its fragrant mildly sweet taste goes perfectly with lime, finished off with some creamy greek yoghurt.
To serve
If this is for a special occasion or a rare eat, try whipped cream or clotted cream
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Heat the grill
Halve the papaya and scoop out the seeds.
Squeeze half a lime over each and squeeze and spread the honey over each half
Grill until bubbling. Or you can bake it in the ovcven for 15-20 mins at 180 degrees.
Whip the creme fraiche and vanilla extract together – add some cream or clotted cream if you like.
Heat the remaining honey n a small pan until it bubbles and goes slightly darker.
Serve the papaya halves with the creme fraiche or cream at the side, a drizzle of the caramelised honey and the chopped mint
Papaya is MASSIVELY rich in vitamin C. We all know that vit C helps boost immunity but did you also know that it Vitamin C produces collagen, to make up the structure of our skin, bone and connective tissue. Without vitamin C we would be in a sorry state of repair.
Vitamin C also helps make neurotransmitters to carry signals to and from the brain. Yep, vit C is a star.
Papaya is also high in folate, for brain and nervous system health. So you could say papaya is a brilliant brain food, as well as tasting delicious in this recipe.
And it doesn’t stop there. Papaya packs in LOADS of betacarotene to help your eyes stay healthy and see in the dark!
There is far too much common nonsense, and not nearly enough uncommon sense about fruit.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
Copyright © 2023 NUUSH LTD. All rights reserved.