Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
Beans and pulses are the future, yet most people only ever eat baked beans!
And they’re delicious mashed with creme fraiche and seasoning and piled with smoky griddled vegetables and fresh herbs.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Heat your griddle pan very hot then splash in some olive oil and lay the courgette and aubergine slices flat on the base of the pan. Add a sprinkle of sea salt. Griddle them on both sides until done but retaining some ‘bite’.
At the same time fry the tomatoes cut side down, and the red onion in a separate pan.
Heat the drained butterbeans so they’re hot-through then mash with a potato masher, adding the creme fraiche, sea salt and a tiny bit of black pepper.
When all is cooked place the mash in two shallow bowls and top with the griddled veg, avocado slices, fresh chopped herbs and some sriracha sauce if using.
Butter beans are a great source of soluble fibre which is good for heart health and a happy gut! They also provide lots of copper, which is great for collagen, helping make healthy bones, blood vessels and skin.
To plant a garden is to believe in tomorrow.
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