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When oranges are in season at the end and beginning of each year they are heavenly, and this really brings out their citrussy beauty. Caramelised in a bit of butter and honey and served with Greek yoghurt, creme fraiche and a sprinkle of walnuts (not shown because I decided to add them after I’d taken the pic and started eating it!) they are a healthy and happy start to any winter’s day
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Heat the oil, butter and honey in a frying pan (even a squeeze of juice from the orange) then add the orange slices and cook for 2-3 mins, flipping halfway through.
Mean time mix the yoghurt and creme fraiche (add a drop of vanilla extract if you want) and spoon it into a dish in oval/quenelle shapes. Now add the orange slices and nuts, scatter some fresh mint on and drizzle on the hot sauce before it sets.
Oranges are a good source of vitamin C which is not only important for immune support but for wound healing, healthy skin and tissue repair. They also provide vitamin A, calcium and plenty of phytonutrients and fibre.
Squeeze the day!
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