Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
This is just beautiful for sitting outside with on a summer’s lunchtime but it can also evoke sunny days eaten indoors mid-winter.
Gorgeous strong flavours from the feta and onion, combined with bulgur wheat or wholewheat couscous. This epitomises the Mediterranean diet that Nuush builds its nutrition around.
This makes a really good packed lunch too.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Place the bulgur wheat in an ovenproof dish and cover to 1.5 cm above the surface with boiling water. Microwave uncovered, on full power, for ten mins. Or, if you have more time, cook it on the hob as per instructions on the pack. If using couscous cover it with boiling water to 1cm above its level, cover and leave to stand for six mins, then fork it fluffy!
Place the cooked grain in a serving dish and add all the other ingredients and gently combine using salad spoons
Cucumber falls into the same family as melon and is a good source of flavonoids, vitamin K and molybdenum. Molybdenum, acts like a catalyst to many processes that take place in the body, such as the action of certain enzymes – a spark plug if you will. With its skin kept on it’s also a good source of fibre to nourish your vitally important gut microbes.
Red onions are a not only a great source of the antioxidant, quercitin but are rich in flavonoids, which are responsible for their colour. Flavonoids are compounds found in plants that offer them protection agains the elements and against disease and they pass that quality on to us. Another good source of fibre, onions provide food for the microbes in your gut, which in turn produce beneficial fatty acids.
Gradually the magic of the island [Corfu] settled over us as gently and clingingly as pollen.
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