Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
Someone who uses our plans made this and posted a picture in our community group, saying it was something her Grandpa used to make. Being an egg-lover I was immediately enraptured and set off that second to the kitchen to make it. So simple and so lovely, and so sort of reminiscent of being a child, eating runny eggs and buttery bread! When I posted it on social media lots of people said their grandpa used to make this too! It seems to come under a lot of different recipe titles though. Anyway, it’s heaven. I have to admit that I gave it a modern twist by adding fresh herbs and olive oil, which think took it to even greater heights, but feel free to keep it Grandpa-style! I hope you love it. A tribute to Alexandra’s Grandpa.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Soft boil the eggs, peel and chop them in a bowl.
Cut the buttered bread into small chunks and combine with the soft eggs (you could stop here and not do the rest of you want to be truly trad!), salt and basil.
Serve sprinkled with the black pepper (only a tiny bit) and drizzled with olive oil.
Eggs are little packages of nutrition. They provide vitamin A, vitamin D, all the B vitamins, folic acid, and are a rich source of selenium (for thyroid function) and iodine as well as many other minerals. They are an excellent source of choline which helps our cells and nerves to signal, as well as with healthy construction of the cell walls.
Grandpas are just antique little boys
Copyright © 2023 NUUSH LTD. All rights reserved.