Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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I had yet to find millionaire’s shortbread that didn’t leave me completely underwhelmed. The shortbread itself was just thick claggy flour, bland and uncrisp. The chocolate was lacking and usually too thick and the whole thing, whichever one I tried, left me thinking what a massive waste of calories. I mean if you’re going to eat a load of fat and sugar it has to be 100% worth it, right?
So I set-to on creating this and I think (immodestly) it’s the best millionaire’s shortbread recipe ever. It certainly ticks all my boxes. The biscuit base is biscuity, the caramel is just right and the chocolate doesn’t overwhelm the whole thing.
I advise eating it cold from the fridge; unlike a lot of foods this tastes a million times better when chilled (see what I did there).
A nice twist would be to use a tiny pinch of sea salt in the melted choc; maybe try that the second time you make it. You can even melt some white choc and swirl that on top too.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Heat the oven to 180 degrees.
Rub 190g of the butter into the flour and stir in the caster sugar.
Lightly butter a 23cm shallow baking tin and press the shortbread mix into it firmly. Bake in the oven for 20 mins or until it’s lovely and golden.
Meanwhile make the caramel by melting the condensed milk with the remaining 150g butter and the 150g soft brown sugar over a gentle heat, you must stir all the time. Keep stirring until it darkens a bit and thickens. It takes about ten mins but fundamentally it should get to the stage where if you drop a bit into cold water it forms a lump or if you run the stirring spoon under cold water the caramel should go chewy, it could take an extra few mins – bear with. Pour the caramel over the cooked shortbread base in the tin and put it in the fridge to cool. You can speed this up by using the freezer for 20 mins.
When the caramel has cooled melt the chocolate in a heatproof bowl over a pan of boiling water, without the bowl touching the water. Pour the melted chocolate over the cooled caramel and spread it thinly over the surface, you don’t want it too thick or it’s really sickly!
Leave it to cool in the fridge for a couple of hours then cut it into squares ready to eat.
Want to know why/how sugar is not the number one enemy? Read this!
‘Cause love is more precious than gold it can’t be bought, no, never could be sold I got love enough to share That makes me a millionaire.
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