Goat’s cheese, spinach and onion stuffed peppers

A really simple and tasty veggie recipe.

The combination of spinach, caramelised red onion and goat’s cheese is divine. Serve with a crisp green salad.

Prep time: 5 mins
Cook time: 15 mins
Servings: 1
Servings: 1


  • 100g of goat’s cheese
  • handful of finely chopped fresh herbs of choice
  • 1 small/medium red pepper, halved and deseeded
  • ½ red onion, finely chopped
  • 4 large handfuls of fresh spinach
  • 1 small clove of garlic, crushed
  • sea salt
  • black pepper
  • tablespoon of olive oil
  • a few toasted pine nuts – optional


Heat the oven to 180 degrees.

Microwave the peppers for 2-3 mins on full, to soften slightly.

Combine the herbs and goat’s cheese.

Gently fry the onion and garlic, with salt and pepper, in the olive oil then add the spinach and wilt it.

Fill each pepper half with the spinach and onion mix and top with the herby goat’s cheese.

Bake for 10-15 mins on a roasting tray.

Sprinkle with a few toasted pine nuts, and serve with green salad.

Nutrition Info


Spinach, as well as being very high on Vitamins A and K, and manganese, has great ant-inflammatory effects – inflammation is a precursor to many diseases and conditions, including some cancers. The density of nutrients in spinach puts it at the top of the foods list for goodness.


Cheese is not only gorgeous to eat but provides some important nutrients including phosphorus, calcium and vitamin B12. Phosphorus forms part of every one of our cells, so is pretty important! It’s actually quite abundant in the diet so you don’t have to OD on cheese – sorry 🙂

Calcium is not only good for teeth and bones but helps to balance the PH of the blood as well as assisting with nerve signals and muscle function. B12 performs a lot of functions but its main claim to fame is red blood cell production.

Find your new natural

Make the easy switch to being vegetarian with our weekly Nutrition for Everyone plan.

If slaughterhouses had glass walls everyone would be a vegetarian.

Sir Paul McCartney

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

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