Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at firstname.lastname@example.org or connect with us on social media.
We all have those nights when cooking dinner feels like a bridge too far but we still want to eat nice, home-cooked, food, don’t we? This is the answer to the prayers. Fifteen mins from start to finish and that’s not a Jamie Oliver 15 minute recipe either, it really does take 15 😉
I’ve never been huge on gnocchi but this one ramps it up with its smooth and creamy tomato sauce and sweet leeks. If you have a bit more time and want a bit more decadence, nestle some chunks of buffalo mozzarella into it, cover in foil and bake for 15 mins at 180 degrees after you’ve made it as per the recipe.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Gently fry the leeks in olive oil with a bit of salt; to prevent them burning add a large splash of boiling water once they’ve got going, and put a lid on.
Cook the gnocchi in a pan of boiling water for a few mins. Meanwhile heat and stir together the passata, tomato purée, creme fraiche, 4 heaped tablespoons of grated Parmesan and sea salt (to your taste).
Now mix the leeks into the sauce and stir into the cooked and drained gnocchi.
Serve with Parmesan shavings, cracked black pepper, fresh basil and a side salad or some steamed Tenderstem broccoli
Tomatoes are rich in lycopene which is a pokey antioxidant. Antioxidants are like bouncers at a night club, they go around finding stray electrons that are busy causing trouble in your body, and find them a love partner so they can both stay in and cuddle on the sofa.
Tomatoes are also a brilliant source of vitamin C, which supports skin and connective tissue health as well as immunity and iron absorption. The biotin in tomatoes is good for controlling blood sugar.
I love you from my head tomatoes
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