Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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Bursting with fresh summer flavour and sending its potent phytonutrient’iness coursing through your body.
Phytonutrients give plants protection against pests, disease, cold and hot weather, and they do the same for us when we eat them.
Did you know that plants grown indoors with lots of human help gave fewer phytos? Yes they do! That’s because they have less need to protect themselves. Get seasonal food that’s grown outdoors and you’ll get more bang for buck.
It’s up to you whether to use onion, I love onions but it does add an ‘edge’ to the soup which you might prefer not to have. Or try using a quarter of a small one, or 2-3 spring onions.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Place all the ingredients, apart from the basil, in a food processor or blender and blitz until smooth. I didn’t sieve the finished product as I like a bit of bite in my gazpacho, but don’t let me stop you if you prefer a smoother soup. If you’d like to skin the tomatoes feel free, I’m just an impatient cook and quite like a bit more interest in the finished article.
Now chill the soup for 30-60 mins before serving garnished with basil, a drizzle of extra virgin and some more black pepper.
Tomatoes are rich in lycopene which is a pokey antioxidant. Antioxidants are like bouncers at a night club, they go around finding stray electrons that are busy causing trouble in your body, and find them a love partner so they can both stay in and cuddle on the sofa.
Tomatoes are also a brilliant source of vitamin C, which supports skin and connective tissue health as well as immunity and iron absorption. The biotin in tomatoes is good for controlling blood sugar.
Not to mention the endless Saturday afternoon lunches with the entire family, savoring calamares, gazpacho, pescaito frito, flounder seviche, solomillo al queso, a fillet in blue cheese sauce, and arroz con leche.
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