Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at firstname.lastname@example.org or connect with us on social media.
I tasked myself with creating a no-cheese mushroom pizza to put on our new vegan nutrition plans. I wasn’t sure about the idea; it seemed too simple, I mean, no tomato sauce and no cheese, A VEGAN PIZZA! Is this even a pizza??
Boy was I wrong. This is bloody gorgeous. Plenty of onion and garlic, olive oil, sea salt, black pepper, some dried and fresh herbs. Absolute heaven. And yes it is every inch a pizza.
I used ready-made as I was in a hurry but do feel free to make your own pizza dough. I also used frozen chopped onions (which you can buy but I chop my own and freeze them) because they create a wetter base in place of the regular tomato sauce base.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Heat the oven to 220 deg.
Gently fry the onions, a bit of sea salt, and garlic in olive oil until it forms a ‘squoosh’ that’s my word for a soft crush but not a purée! They must remain uncoloured.
Meanwhile roll the dough quite thin on a floured surface and place it on a lightly oiled pizza baking sheet or stone.
Spread the oniony garlicky mix over the base, right up to the edges. Now scatter the uncooked mushroom slices on and drizzle olive oil all over, then some sea salt.
Bake for about 10-15 mins or until the edges are golden brown, deffo check after ten mins.
Scatter with fresh basil and coarse ground black pepper and serve with colourful salad.
Mushrooms provide lots or Riboflavin (vitamin B2). Not only is this important for energy production but it also helps to bring iron out of storage and into cells. Mushrooms grown in sunlight contain good amounts of vitamin D, vit D is pretty elusive in the diet so it’s important to increase intake, we get most of it from sunlight ourselves but are so indoorsy these days! Vitamin D is critical for bone health and also boost immunity.
I love pizza. I want to marry it but it would be just be to eat her family at the wedding.
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