Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
There is nothing like a good dressing to bring out the flavour of salad. But the market is flooded with dressings containing artificial sweeteners, flavourings and other sickable ingredients.
A simple French Dressing is a doddle to make and can be kept in the fridge for future use.
I make no excuse for the dash of sugar in this, it really makes it – sweet, sour, salty – complementary flavours. I’d been making French Dressing for ages before discovering this, and it has REVOLUTIONISED my dressing but is of course optional
And did you know that oily dressings help the absorption of some of the salad’s nutrients? Tis true!
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Whisk it all up and store in a jar in the fridge!
You can make variations by adding other flavours; try adding a small amount of horseradish for a hotter dressing, or leave out the sugar and add a couple of squeezes of sweet chilli sauce.
If taking salad as a packed lunch transport your dressing separately and add at last minute. You can buy special small pots for this – worth the investment.
Olive oil is rich in monounsaturated oleic acid. Oleic acid can help to reduce LDL cholesterol, which is the type of cholesterol you should aim to have less of, as opposed to HDL cholesterol which is the ‘good guy’!
As a fundamental part of the Mediterranean diet, the health benefits of olive oil are bountiful. It’s high in polyphenols, for which there is significant epidemiological evidence showing positive health effects. In plants polyphenols protect against stresses such as UV light, pest attacks and effects of the weather; they also provide colour to attract insects. The thinking is that they do the same for us when we consume them, though hopefully not attracting insects!
Note: extra-virgin olive oil retains more of the beneficial compounds. For this reason, it’s considered healthier than the more refined varieties of olive oil.
People who love to eat are always the best people.
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