
Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe Collection
These gorgeous recipes are the basis for our meal plans.
Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.
People love pizza and Nuush clients adore our version.
Made with pitta, mini naan or a small flatbread it’s a perfect portion size so you can fit an humungus salad on the side!
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Make your tomato sauce by blending the tinned toms or passata with tomato puree, 1tbsp olive oil, sugar, salt and black pepper. You can freeze leftovers or save for a pasta sauce base. To be honest I often just use Pizza Express tinned passata for speed.
Lightly oil a baking tray or use a pizza stone. Place the pitta, naan or flatbread on it and add a thin layer of tomato sauce.
Add a handful of spinach, remember spinach cooks right down. Add your chopped veg and onions. Don’t go overly crazy with spinach and veg amounts or you’ll get a soggy pizza.
Finely chop the mozzarella or just slice and add. I find finely chopping it makes it work better. Put it all over the pizza. Crack an egg in the middle if you like.
Add salt, black pepper and dried herbs and a drizzle of olive oil.
Bake in your hottest oven for about ten mins.
Scatter some fresh basil over. Serve with half a plate of amazing salad using at least five different salad items and a nice all-natural dressing.
Nutrients depend on what topping you choose but the mozzarella and tomatoes will give you calcium, vitamin B12, vitamins A and C, B2, B12, B6. Tomatoes pack in lots of vitamins C and A and you can add other veg such as spinach to increase vitamin K, onions for quercitin and a whole range of different veg or meat toppings.
You had me at pizza.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
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