Baked fish with feta, roasted peppers and breadcrumbs

Just a few good ingredients thrown together in minutes creates an impressive and lush-tasting dinner. This is a fitnaturally client favourite and is speedy enough for a healthy week-night meal.

Prep time: 5 mins
Cook time: 20 mins
Servings: 2
Servings: 2


  • 2 large pieces of white fleshy fish such as cod or haddock
  • 4 large roasted red peppers from a jar, chopped
  • 75g sourdough bread whizzed into crumbs in a blender
  • large handful of chopped flatleaf parsley
  • 100g feta, crumbled
  • 1 clove of garlic, crushed
  • 3 tbsps olive oil
  • black pepper


Rub the fish with a tiny bit of olive oil.

Mix the breadcrumbs with the oil, garlic, seasoning and parsley. Top the fish with the breadcrumb mix then add the roasted peppers and feta.

Bake at 180C for 20 mins or until the fish is cooked through.

Serve with salad or steamed green vegetables.

Nutrition Info

Feta baked fish

White fish is an important source of vitamin B12 which can be lacking in modern-day diets of people cut dairy from their daily diet. B12 plays a key role in blood cell and DNA production. B12 deficiency can lead to tiredness, lethargy an headaches.

The feta in this dish further enhances B12 intake as well as providing a good source of calcium for good nerve function nd bone health.

The peppers add fibre and antioxidants, to boost gut health and immunity.

Find your new natural

Get more, easy healthy food like this with a Nuush plan!

Eat better, be active every day.

Sally Pinnegar

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

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