Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
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Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
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A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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It’s late spring and Jersey Royals and asparagus are in full season, plus my hens are laying like billio. There was no alternative but to invent this very seasonal and beautiful frittata, perfect for a lazy spring evening.
Thank you to my friend and incredible cook, Isabella, for taking time out of her holiday to help me choose between the 924 photos I took of this.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Heat the oven to 200 degrees and lightly oil a flan dish.
Lay the cooked potato slices over the bottom of the dish and then add the sliced onion.
With a fork whisk the creme fraiche and eggs together, adding a large pinch of sea salt.
Scatter the feta over the onion and potato then pour over the egg mix to cover everything.
Lay the spears of asparagus neatly across the top and sprinkle on some black pepper.
Bake for 20 mins until lightly golden. Serve scattered with fresh chopped parsley and with a colourful salad.
Asparagus is a great source of folate which plays a part, along with iron, copper and B12, in red cell production. Folate also support brain and nervous system health.
April hath put a spirit of youth in everything.
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