I like to buck the trend when it comes to healthy eating!
Eggs – nutrition powerbombs • potatoes – full of goodness • peas – the new superfood (watch this space).
Cut the potatoes into your desired chip size, I like them chunky. Boil a large saucepan of water and drop the chips in to parboil for 5 mins. Drain them and dry them off a bit.
Heat some oil in a baking tray in a 200 degree oven until spitting. Tip the chips in and coat them with oil, then scatter on some sea salt. Bake for about 25 minutes until golden.
Start cooking the peas about ten mins before the chips are due to be ready. I do mine in a frying pan with only a few millimetres of water. It’s quicker.
At the same time heat a thin layer of oil for the fried eggs, I use a copper frying pan as it gets nice and hot. When the oil is ready crack the eggs in and let them sizzle just for a moment before turning the heat down low and letting them cook gently for five mins.
Serve with salt and vinegar and maybe some ketchup or brown sauce.
Eggs are little packages of nutrition. They provide vitamin A, vitamin D, all the B vitamins, folic acid, and are a rich source of selenium (for thyroid function) and iodine as well as many other minerals. They are an excellent source of choline which helps our cells and nerves to signal, as well as with healthy construction of the cell walls.
Make every day this delicious with a weekly nutrition plan from Nuush.
I’ll just have one chip.
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