Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
A lunchbox staple, this tuna pasta salad is simple as anything and is even better made the night before and left to marinade.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Cook the pasta in a large pan of boiling salted water until al dente (retains a bit of bite).
Mean time, sear the tuna steak for 2-3 mins each side in a sizzling pan with olive oil, or stick it in the hottest oven drizzled with oil, for 10 mins. Or open and drain your tin or jar of tuna and break into chunks.
When the tuna is cooked break it into bite size rough chunks. Drain the pasta and mix in everything except the tuna and fresh herbs. It needs a good lot of seasoning.
Finally, gently combine the tuna with the pasta. Put it into an airtight container and keep in the fridge til lunchtime next day. To serve, sprinkle with fresh herbs.
Tuna is a great source of omega-3 fatty acid. Read why we need to get more of that in our diets here.
My favourite exercise is somewhere between a lunge and a crunch, I call it lunch.
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