
Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe Collection
These gorgeous recipes are the basis for our meal plans.
Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.
You can make this a few days ahead of Christmas and it will still be absolutely wonderful. This virtually all-in-one Christmas pudding recipe produces a moist and rich pud that far outshines anything you can buy in a shop.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
In a large deep pan heat everything except the flour and eggs, until the butter has melted. Leave it to cool for 15 mins before stirring in the flour and eggs thoroughly.
Now generously butter a 2pt pudding basin and line the bottom with baking paper.
Tip the mix in and press it down firmly.
Cover with baking paper with a pleat in the middle to allow expansion, secure it with string or make a ‘rope’ of tin foil to place around the bowl to keep the baking paper in place. Steam on a trivet in a lidded pan for 7hrs without letting it boil dry. If you have a pressure cooker you can use that as a regular pan as it has a trivet inside and is big enough. You should have enough water to reach almost to the bottom of the basin; I generally top it up every 20-25 mins with water from the kettle.
When it’s cooked leave it to cool in the pudding bowl, then cover it tightly and store til Christmas day. On the big day you can reheat it in the microwave or in the oven in a bain-marie or in the saucepan with trivet, as before.
Also makes a great gift!
Serve with double cream or custard.
Nutrition is not the aim with Christmas pud, although the dried fruit provides plenty of fibre!
Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
Copyright © 2023 NUUSH LTD. All rights reserved.