
Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe Collection
These gorgeous recipes are the basis for our meal plans.
Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.
If you’re going to eat chicken, eat it rarely, and eat it good – what I mean is, spend a bit on quality high welfare chooks that have had a half decent life and then make them into something super-delicious like chicken kiev – garlicky, buttery, handmade and breadcrumby.
Shhluurrp.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Heat oven to 180C.
In a food processor or pestle and mortar combine the two peeled garlic cloves, parsley and a teaspoon of olive oil. Add to the breadcrumbs and seasoning and mix. Tip into a wide shallow dish.
Cut a slit into the side of each chicken breast, about 6cm long. Spoon a quarter of the soft cheese into each hole and press the edges together to seal. Rub oil over all the chicken breasts before rolling them in the breadcrumbs and pressing so they stick.
Place the chicken in a shallow roasting tin. Scatter the remaining unpeeled garlic cloves and drizzle with the rest of the oil. Bake for 25ish mins until the chicken is cooked (no pink juices run when pierced) and the crumbs are golden.
Squeeze out the soft, roasted garlic from the skins and serve with the chicken.
Chicken is one of the best sources of vitamin B3, otherwise known as niacin. Niacin is vitally important for energy production, changing protein, fat and carbohydrate into usable energy. In particular niacin helps convert starches, stored in the liver and muscles, into energy. It also plays an antioxidant role, helping to stop damaging free radicals from doing their nasty cell-destroying deeds.
Shallots are for babies;
onions are for men;
garlic is for heroes.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
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