Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
Pastry, mmmm….DEELISH. But, not conducive to staying in the same size trousers if you eat it often. So what we need sometimes is a gorgeous crustless quiche, all the flavour, less of the trouser-shopping. And here it is.
Mix and match with the suggested ingredient variations. Serve with salad, and I have mine with baked beans too cos I’m weird like that. Shhluurrp.
P.S. This is brilliant for using up surplus eggs if you keep chickens, sometimes I have a kitchen full of eggs in summer when they’re laying at full-pelt, so I make a few of these and freeze them. You can make individual ones using muffin tins too.
Choose 1-2 of the following to add:
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Gently fry the onion in olive oil. Mean time beat the eggs with the cream, salt and pepper.
Butter a 20-22cm flan dish and fill it with the grated cheese. Now stir the cooked onion and other chosen ingredient/s into the egg mix and pour it over the cheese.
Bake at 180C for about 20-25 mins until cooked through and browned.
Sprinkle with chopped fresh herbs to serve.
Eggs are little packages of nutrition. They provide vitamin A, vitamin D, all the B vitamins, folic acid, and are a rich source of selenium (for thyroid function) and iodine as well as many other minerals. They are an excellent source of choline which helps our cells and nerves to signal, as well as with healthy construction of the cell walls.
WARNING. Pastry can lead to bigger trousers.
Copyright © 2023 NUUSH LTD. All rights reserved.