Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.

Crushed minty peas and horseradish on sourdough toast

Peas are for more than fish and chips. They’re tiny, delicious and versatile nutrient bombs! They provide protein and fibre as well as phytonutrients; they’re cheap and convenient AND they are a local food here in the UK. But peas on toast? Yes, yes, yes – so good. Crushing the peas with some fresh mint, horseradish and a bit of creme fraiche takes them to new heights. Add a poached organic egg or some crumbled feta if you’d like.

Ingredients

  • 1 mugful of frozen peas
  • a few fresh mint leaves, chopped
  • a teaspoon of horseradish sauce
  • a dessert spoon of full fat creme fraiche
  • 1-2 slices of buttered sourdough toast
  • a drizzle of extra virgin olive oil and some sea salt to taste

Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.

Instructions

Boil the peas for 2-3 mins in very shallow water until just cooked, and still bright green

Mean time pop the bread in the toaster, to toast.

Now drain the peas and in a bowl crush them with a fork, along with the horseradish, mint, creme fraiche and salt.

Serve the peas on toast and drizzle with good olive oil

Nutrition Info

Peas

Peas are part of the pulse/legume family and bring with them that same pulse’y protein and fibre that’s so beneficial to health. But they also have specific phytonutrients – coumestrol and saponins, as well as flavonoids – catechin and epicatechin – that add to the health support that all sorts of plant foods give us. Phytos and polyphenols contribute to inflammation-fighting and immune support in the body. Massively important.

Find your new natural

Find your inner peas

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

Share this recipe