Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
No time to eat your porridge before you leave? No problem, take it with you!
I thought I’d invented something new here by making regular porridge and letting it cool before cutting it into tasty slabs but I was just told by a friend that the crofters in wildest Scotland got there before me.
They used to line a wooden drawer and tip the porridge into it to cool overnight, then cut a slab off each day to take to out into the wild and woolly highlands!
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Heat the oats, milk, salt and honey or maple syrup in a saucepan, stirring all the time until the porridge thickens and becomes a thick creamy eating consistency. It’ll only take a few minutes but you shouldn’t be able to see the milk, it should all be absorbed.
Lightly butter a shallow dish and pour the hot porridge into it, it should be a fairly shallow layer but it doesn’t matter you can make a thicker slab if you like.
If you’re using nuts, seeds or dried fruit sprinkle them over the top now and press them in very slightly so they stays where they are.
Leave the porridge to cool, you can do this in the fridge overnight or on the worktop for an hour or two. Whichever way you choose it tastes better eaten at room temperature.
Cut it into squares, wrap in greaseproof paper and take with you to enjoy! You can eat it on its own or with Greek yoghurt, whole milk or even a dash of cream on the odd occasion.
Oats are particularly high in manganese which is great for healthy bone formation, healthy skin and helping to control blood sugar. Oats are a wholegrain, that means the good stuff hasn’t been removed. Wholegrains are an important source of B vitamins and fibre.
Oats are a great source of the soluble fibre called beta-glucan. That’s what makes porridge kinda viscous and it stays quite viscous as it passes through you, sweeping up any excess cholesterol as it goes. A happy gut is at the heart of good health!
Oats do a special thing – as they pass through your intestine their bulk presses against its muscly walls. It presses back in response and by doing so its muscles get stronger. Oats are literally like a sparring partner for your digestive tract!
The descent to Camusféarna is so steep that neither the house nor its islands are visible from the road above. And that paradise within a paradise remains, to the casual road user, unguessed.
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