Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at firstname.lastname@example.org or connect with us on social media.
I love fish fingers, whether with mash or in a sandwich with tartare sauce or ketchup, they always hit the spot.
These are beautiful homemade crunchy fish fingers with flaky creamy fresh white fish.
You’ll never want those old boxed ones again.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Heat the oven to 200c/180c fan. Tip the breadcrumbs onto a plate and mix with a little sea salt. Pour the beaten egg into a shallow dish.
Dip the strips of fish into the egg then roll them in the breadcrumbs to coat.
Line a baking sheet with baking parchment and brush with a little of the oil. Place the fish fingers on the tray and bake for 20 mins or until golden. Or you could fry them instead (I did) with a little sunflower and olive oil mixed.
Serve the fish fingers with a squeeze of fresh lemon and some mayo or tartare sauce. Great with salad for lunch, or with potatoes and peas for dinner!
Cod and haddock are rich in vitamin B12 which makes for healthy red blood cell production. B12 also plays a role in the production of DNA as well as enhancing the health of the brain and nervous system.
Give a man a fish, and you’ll feed him for a day. Teach a man to fish, and he’ll buy a funny hat. Talk to a hungry man about fish, and you’re a consultant.
Copyright © 2023 NUUSH LTD. All rights reserved.