Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact NuushGet in touch with us at email@example.com or connect with us on social media.
A beautiful and speedy way to punch-up the flavour of white sea bass without hiding its fundamental delicacy.
Sea bass is not the most sustainable fish, so feel free to use this recipe with any flat white fish.
If you are using sea bass you might need two fillets per person if they’re small or the person is HANGRY!
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Season the sea bass with salt and pepper and slash the skin a couple of times.
Heat half the oil in a frying pan and add the add the fish skin side down once hot. Cook for 5 minutes or until the skin is crisp. The fish should be almost cooked through. Turn the fish over and cook for about another minute.
Fry the ginger, garlic and chillies in the remaining oil for around 2 mins until cooked. Add the spring onions, splash a little of the soy sauce over the fish and spoon over the fish.
Lots of good stuff going on with sea bass. It has magnesium for healthy bones and energy production; potassium to help control blood pressure; selenium to help keep the thyroid happy; and omega 3 to support healthy brain and nerve function and redress the typical unhealthy imbalance between intake of omega 6 and omega 3 fatty acids.
The fish and I were both stunned to find ourselves connected by a line.
Copyright © 2023 NUUSH LTD. All rights reserved.