
Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe Collection
These gorgeous recipes are the basis for our meal plans.
Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
Contact Nuush
Get in touch with us at hello@nuush.co.uk or connect with us on social media.
You can almost feel this soup coursing through your veins with its nutrients!
It’s a bowl of goodness that happens to taste awesome too (what DOESN’T taste awesome with cream?).
Forget those gloopy green Kermit shakes and whizz up a bowl of this instead.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Melt the butter in a large pan, add the onion and garlic and fry gently until soft and translucent. Add the potato and continue to cook gently for a couple of minutes.
Add the stock and simmer for around 10 minutes until the potato softens.
Pour in the milk and bring to a simmer, then add half the spinach and the lemon zest. Simmer for a few minutes until the spinach has wilted. Allow to cool for a few minutes.
Pour the soup into a blender or food processor (or use a stick blender) and add the rest of the spinach – this will keep the soup bright and fresh. Process until smooth.
Return to the pan and reheat. Taste and season with sea salt, black pepper and nutmeg.
Serve swirled with cream.
Spinach, as well as being very high on Vitamins A and K, and manganese, has great ant-inflammatory effects – inflammation is a precursor to many diseases and conditions, including some cancers. The density of nutrients in spinach puts it at the top of the foods list for goodness.
The food you eat can be the safest, most powerful, form of medicine.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
Copyright © 2023 NUUSH LTD. All rights reserved.