Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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This recipe is simple, quick and so good for you – spinach with a creamy sauce, and salmon, with it’s pinky flakiness, along with a squeeze of fresh lemon deliver a huge flavour sensation as well as a great nutritional boost of Omega 3s, vitamin A and folate.
Use sustainably and responsibly farmed salmon, or wild salmon. Salmon have feelings too, and deserve as lovely a life as possible.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Season the salmon with sea salt and black pepper.
Heat a small amount of oil in your pan and fry the salmon each side until cooked through with a crispy golden coating.
Take the salmon off the pan and add the spinach and let it wilt for a minute or two.
Mix the crème fraîche with the lemon juice, capers, parsley and seasoning in a small pan and warm through. Don’t boil it though!
Divide the spinach between your plates, pop on a salmon fillet, artfully drape over the sauce and finish the ensemble with a carefully positioned lemon wedge.
*An alternative way to cook the salmon is to leave the skin on and fry it skin-side down until it’s cooked through – no flipping – then the skin comes off easy.
Salmon (and its peer, sea trout) is very high in Vitamin B12, which is important for red blood cell production. A deficiency in B12 can result in a form of anaemia. B12 also helps to regulate production of a hormone called Homocysteine, an excess of which can lead to heart and blood vessel disease and stroke. Salmon is also a good source of Vitamin D, whose functions include bone health, blood sugar control and immunity. Many people are Vitamin D deficient – our bodies largely get it from sunlight with food being a secondary source.
Always buy good salmon, responsibly produced and organic. Salmon farming is riddled with issues, not just for the fish themselves, and us as consumers, but for the environment.
Most of our friends find their home waters by sense of smell
Which is even more keen than that of a dog or a bear
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