Nutrition for EveryoneWhatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.
Nourish & FastOur daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.
FlexifastCombine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.
Personalised NutritionFully customised plan to fit in with your busy life or to get the best out of your training and racing.
Nutrition ConsultationSchedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.
Medichecks ConsultationGet your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.
Nutrition InsightsTalk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.
Nuush Recipe CollectionThese gorgeous recipes are the basis for our meal plans.
LearnThe science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.
A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.
About NuushNuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.
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It was Saturday night, I’d been busy, I opened the fridge and saw a pack of chicken fillets and a carton of cream and thought hmmm.
A little while later I was hearing “Mmmm mum this is just SO nice!”
This recipe uses only a few ingredients but punches above their weight. Creamy, mustardy, mega tasty chicken. Your people will think you’re some kind of gourmet.
You’ll need a cast iron frying pan that can go in the oven or start in a frying pan and transfer to a shallow oven dish.
Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.
Gently fry the onion, and garlic if using, in olive oil and butter until the onion is translucent.
Move the onion to the side of the pan and add the flour-coated chicken. Fry for a few minutes, turning as you do so.
Add the wine and let it sizzle for a bit.
Add the stock, cream and mustard, salt and black pepper to taste, and give it all a good stir, simmer for a few minutes.
There’s nothing to stop you adding some fresh herbs here, just I didn’t have any, or I would have.
Cover with foil, or a lid, and place the pan in the oven (make sure the handle is oven proof too) at about 150-160C for 40-45 mins. The sauce will thicken and be gorgeous.
Serve with green vegetables, or with mashed potatoes and veg.
Chicken is one of the best sources of vitamin B3, otherwise known as niacin. Niacin is vitally important for energy production, changing protein, fat and carbohydrate into usable energy. In particular niacin helps convert starches, stored in the liver and muscles, into energy. It also plays an antioxidant role, helping to stop damaging free radicals from doing their nasty cell-destroying deeds.
I wish my cooker came with a ‘save as’ button. That way I might remember exactly what I did.
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