Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits.

Flexifast
Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing.

Consultations

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

Recipes

Nuush Recipe Collection
These gorgeous recipes are the basis for our meal plans.

Learn

Learn
The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

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Get in touch with us at hello@nuush.co.uk or connect with us on social media.

Creamy korma chicken

Loved by many this super-fast meal is gorgeously creamy, succulent and spicy. Perfect with green salad or steamed vegetables.

Always buy high welfare chicken and treat it as an occasional luxury, the chicken industry is one of the worst for animal cruelty.

I used free range organic fillets here and eat chicken no more than once a month, if that. But when I do eat it I make it good!

Ingredients

2 free range organic chicken breasts. I used mini fillets.
90g full fat cream cheese
2 tbsp korma paste
1 tbsp chopped coriander plus extra to serve – optional
juice of half a lemon
1 red chilli (seeds removed and thinly sliced)
12 cherry tomatoes
olive oil

Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.

Instructions

Heat oven to 200C/180C fan/gas 6 and place the chicken in an ovenproof dish.

Mix the cream cheese, korma paste and 1 tbsp coriander, if using, with a squeeze of lemon.

Squeeze the remaining lemon over the chicken and spread the curry mix on top. Sprinkle with the chilli, drizzle with olive oil and bake for 15 mins.

Remove the chicken from the oven, add the tomatoes then cook for another 10 mins. Check the chicken is cooked through before eating.

Sprinkle with more coriander to serve, if you like it (are you guessing yet that I don’t? :-))

Note: Treat chicken as a luxury rather than a staple. Always buy high welfare chicken, free-range, organic.

Nutrition Info

Chicken

Chicken is one of the best sources of vitamin B3, otherwise known as niacin. Niacin is vitally important for energy production, changing protein, fat and carbohydrate into usable energy. In particular niacin helps convert starches, stored in the liver and muscles, into energy. It also plays an antioxidant role, helping to stop damaging free radicals from doing their nasty cell-destroying deeds.

Find your new natural

I dream of a better world, where chickens can cross the road without having their motives questioned.

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

Find out more