Creamy bean smash on toast with bursting tomatoes

Beans and pulses are so this century and this is next level beans on toast. Mashed beans on sourdough toast with juicy oozy tomatoes, fresh basil, sesame seeds and black pepper. You can use any white beans.

Ingredients

  • one slice of sourdough bread cut in half
  • 200g of any tinned or jarred white beans, I used cannellini
  • smidge of garlic paste
  • sea salt
  • extra virgin olive oil
  • handful of halved baby tomatoes
  • fresh basil
  • half teaspoon of sesame seeds
  • course ground black pepper

Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.

Instructions

Gently heat some olive oil in a small frying pan and fry the halved tomatoes skin-side down; now put the sourdough on to toast.

Meanwhile blitz the drained beans with a bit of salt and a glug of olive oil, use a mini blender or just go at them with a fork.

Once the toast and toms are done, spread the toast with the bean smash and and add the tomatoes. Scatter with sesame seeds, black pepper and fresh basil.

 

Mashed beans on toast recipe

Nutrition Info

Did you know that the combination of beans/pulses and grains gives you a complete protein, i.e. all the essential amino acids that are the building blocks of your body. Yes!

Good honest nutrition

Eat beans not beings

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

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