Nutrition for Everyone
Whatever your goal – be better nourished, lose weight, have a happy relationship with food or simply to hand over the task of weekly meal planning – we’ll help you achieve it.

Nourish & Fast
Our daily fasting nutrition plan is built around the no-fad science of time-related eating (intermittent fasting), with all its health and weight management benefits. 

Combine Nutrition for Everyone with the extra health benefits of Nourish & Fast and get the best of both worlds.

Personalised Nutrition
Fully customised plan to fit in with your busy life or to get the best out of your training and racing. 

Nutrition Consultation
Schedule a consultation with Sally, Nuush’s founder and lead nutrition advisor, to talk through your nutrition, health or performance.

Medichecks Consultation
Get your Medichecks blood tests through Nuush. We will help you choose the right test(s) – at 10% off the standard price. We’ll guide you through the accompanying Medichecks doctor’s report and how you might approach discussions with your GP.

Nutrition Insights
Talk through your diet and health history with Sally. Receive a personalised nutrition plan that you can use for 4-6 weeks, then discuss longer term actions to build on what you have achieved.

The science and behaviours of nutrition, lifestyle and health. Get the knowledge with our evidence-based articles and opinion.

A New Natural is our bi-monthly newsletter with evidence-based nutrition and health knowledge, recipes, lifestyle tips, podcast recommendations and more.

About Nuush
Nuush brings joy to healthy living with the Mediterranean diet. We nurture health awareness, wholesome food, nature, and meaningful connections. Find out more about the team.

Contact Nuush
Get in touch with us at or connect with us on social media.

Courgette, coconut and almond curry

Because everyone is always googling for ‘courgette recipes’ in the summer, when there’s a glut, and because I’m always looking for a good courgette curry recipe and not finding it, I did this amazing thing.

I say amazing, it hardly took five minutes, but then the recipes are often such. The key is not to overcook the courgettes; cut them chunky and yes soften them but not to a mush, they must retain some bite. Swathe them in a fragrant, spicy, coconut and almond sauce and you have one of the best courgette recipes you will ever have tasted. It’s also absolutely beautiful with a naan bread instead of rice.

Courgettes are a doddle to grow and produce an abundant crop. They also make beautiful pickle.


  • olive oil
  • 1 large white/yellow onion peeled and finely diced
  • 1 red chilli, deseeded and finely diced (I use frozen onion, chilli and garlic). Feel free to add extra chilli
  • 1 clove of garlic peeled and finely chopped
  • 2 tablespoons of Thai yellow curry paste
  • 4 large courgettes quartered lengthways and chopped into thick chunks
  • 1 tablespoon of tomato purée
  • 1 tin of full fat coconut milk (about 420ml)
  • sea salt
  • 100g of ground almonds

Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.


If having rice use brown basmati or brown jasmine rice and start cooking that before you start the curry.

Gently fry the onion, chilli and garlic in plenty of olive oil until the onion is translucent. Now add the curry paste and give it all a good stir and cook for a minute or two more.

Throw in the courgettes and cook away for 5 mins or so until they soften but not mush, they need to stay nice and green. Then add the coconut milk and tom purée and stir; bubble that up a bit for a minute before adding the ground almonds and plenty of sea salt as the courgettes do need seasoning to bring out their beauty.

Cook for 5 mins more then serve sprinkled with fresh herbs – coriander, parsley or Thai basil – with a warm naan bread or the rice, or if you’ve just climbed Everest, both!

Nutrition Info


You might not put courgettes at the top of the ‘superfoods’ list but that would be a tragedy as they have a really broad range of nutrients even if not as massively stuffed with one or the other as something like broccoli.

Their top one is copper; copper is needed to make collagen, that vital thing that holds lots of bits of us together! It also helps to convert carbohydrates into energy, as well as incorporating iron into red blood cells. Copper is a co-factor for an enzyme called superoxide dismutase, which is one of the major antioxidant enzymes in your body – a co-factor means a kind of helper.

Courgettes are also an excellent source of manganese, which is great for bones and skin and again is a co-factor for that superoxide thing I mentioned above 🙂

And let’s not overlook their brilliant amount of fibre, essential if you want happy gut flora!

Find your new natural

To plant a garden is to believe in tomorrow.

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

Share this recipe