Coronation chickpea toast or sandwich

Coronation chickpeas are a classic recipe gone-vegetarian. A delicious combination of tender chickpeas and a creamy, tangy and mildly spiced dressing. The chickpeas are coated in a luscious mixture of creme fraiche, turmeric, curry powder and a hint of sweetness from mango chutney. The addition of chopped spring onion adds a burst of freshness and texture. Coronation Chickpeas can be enjoyed as a filling for wraps and sandwiches or simply on toast. 

Ingredients

  • 300g cooked chickpeas. I used Bold Bean Co jarred ones.
  • 3 chopped spring onions
  • a heaped dessert spoon of full fat creme fraiche or greek yoghurt
  • sea salt to taste
  • a dessert spoon of good quality mango chutney – I used Geeta’s premium
  • a heaped teaspoon of mild curry powder. half a teaspoon of dried turmeric
  • a squeeze of fresh lemon
  • a few sultanas or raisins – optional

Nuush clients: Please apply the portion sizes stated in your account and divide the recipe so that you make only as much you need.

Instructions

Just mix it all together (you can slighltly smush the chickpeas if you like, it’s up to you) and pile it onto hot sourdough toast or into a sandwich or wrap. For the latter you can add lettuce. Sprinkle on a touch more turmeric and some odds and ends of the green parts of the spring onions – make it look gorgeous!

 

Coronation chickpeas

Nutrition Info

Chickpeas

Chickpeas are a reservoir of fibre, which helps to keep you full and gives your happy gut microbes their favourite food. They’re also a great source of folate, which is important for brain and nervous system health. On the same lines chickpeas are high in the mineral Molybdenum which is also though to be a key player in maintaining a healthy functional nervous system.

Along with their high protein content they’ll help keep you strong and bright as a button.

 

Good honest nutrition

If you have a pulse you have a purpose!

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

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