Cool banana smoothie bowl

Frozen banana is a game changer here! This is a beautifully tasty and satisfying breakfast smoothie bowl, providing calcium, fibre and loads of wonderful vitamins and minerals.

Prep time: 5 mins
Cook time:
Servings: 1
Servings: 1

Ingredients

  • 1 banana, frozen in slices
  • 170g of full fat Greek yoghurt
  • squeeze of mild clear honey
  • 1 level dessert spoon of chopped nuts
  • optional half a banana, sliced, for topping

Instructions

Blend the frozen banana, Greek yoghurt and honey in a food processor or blender. It should be smooth and creamy.

Turn it into a bowl and top with the nuts and optional sliced banana or even a few berries or some passion fruit.

How much fruit is ‘too much’?

Nutrition Info

Bananas

Bananas are high in vitamin B6 which helps you to produce neurotransmitters for good brain and nervous system health and regulation of mood.

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The older you get the better you get. Unless you’re a banana.

Portion Guidelines

Instead of living with the bore of weighing food, counting points or calories and tapping everything you eat into a phone you can use nature’s custom-designed tool – your hands!

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