We’re always looking for new ways with oaty breakfasts at Nuush. We get odd people who won’t eat porridge cos they don’t like the texture, gah!
Here’s an oat brek made with cold whole milk, seeds, nuts, honey and OMG amazing Jersey Cream.
Add the oats and most of the seeds and nuts to a dessert bowl, keeping a few back to sprinkle on last.
Pour the milk over to cover the oats. Swirl the cream on top, then the honey. Or you can mix the milk and cream before adding.
Sprinkle the remaining nuts and seeds on top.
Oats are particularly high in manganese which is great for healthy bone formation, healthy skin and helping to control blood sugar. Oats are a wholegrain, that means the good stuff hasn’t been removed. Wholegrains are an important source of B vitamins and fibre.
Oats are a great source of the soluble fibre called beta-glucan. That’s what makes porridge kinda viscous and it stays quite viscous as it passes through you, sweeping up any excess cholesterol as it goes. A happy gut is at the heart of good health!
Oats do a special thing – as they pass through your intestine their bulk presses against its muscly walls. It presses back in response and by doing so its muscles get stronger. Oats are literally like a sparring partner for your digestive tract!
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It’s hard to beat the rough texture of steel-cut oats, with their slight resistance against the teeth.
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